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Cozy Vegan Meals For Fall

If you haven't seen the sun in what feels like weeks and are starting to feel the cold weather blues sink in we have the perfect solution (well aside from a trip somewhere warm and sunny). The key to feeling good and staying warm during the cooler months is making sure to nourish your body with warming foods, meals and spices. We've put together a list of some of our favourite cozy vegan recipes from bloggers that we love. 1. Feel Good Hot Chocolate from Minimalist Baker There really isn't much on earth that is better than a rich, creamy, decadent cup of hot chocolate on a cold day. This one will blow you away. 2. Spicy Peanut Ramen from Rabbit &...

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Last Minute Halloween Party Hacks & Treats

It's crazy how quick Halloween snuck up on us this year! If you're scrambling last minute to get the house decorated, looking for an easy DIY costume, or need a fun (but healthy) treat to bring to a party this weekend we've got you covered. We love some festive fun (even if it's last minute) so we wanted to share some of our go to easy DIY tricks and halloween treat recipes with you. We love these fun and easy decoration ideas in this Better Homes and Gardens blog post, these costume ideas for women from Pioneer Woman, and these Last Minute DIY costumes for men! Our top 3 favourite (healthier) Halloween themed treat recipes.. Vegan Pumpkin Chocolate Chip Cookies Ingredients   ½...

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Everything You Need To Know About Coffee

Coffee has a pretty controversial reputation. It is one of those things that you are either for or against and with so many articles, posts and studies all pointing in two very different directions, it can be hard to figure out what the truth really is. So we wanted to break it down for you. NUTRITION The nutrient profile of coffee is actually extremely high (as long as you are drinking organic coffee), it has a high antioxidant count and there are a ton of crucial nutrients in coffee - a typical 2450ml cup contains: Vitamin B2 (riboflavin): 11% of the DV Vitamin B5 (pantothenic acid): 6% of the DV Vitamin B1 (thiamine): 2% of the DV Vitamin B3 (niacin): 2% of the DV Folate:...

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Top Immunity Boosting Foods

As we move into the colder months, with it comes the dreaded cold and flu season. It is especially important in today's world we live in and with the current state of the pandemic that we do everything we can to ensure our bodies are functioning at their best so we can be our healthiest. While we know that no food can cure or prevent disease all together, there are a ton of foods which do boost the immune system and promote good health. Citrus The go to for colds is almost always vitamin c, and for good reason because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to...

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Our Favourite Vegan Thanksgiving Recipes

We don't know if we're alone in this but it literally feels like we blinked and September was over and all the sudden it's thanksgiving! Thanksgiving is a time to reflect, to slow down, and to enjoy all the good food and time with loved ones. So, in the spirit of giving, we wanted to share our favourite vegan thanksgiving recipes so you can wow your family and friends this weekend! Maple Dijon Roasted Brussels Sprouts Ingredients: 1 ½ lb. brussels sprouts (about 30 brussel sprouts or 4 cups chopped) 1 tbsp olive oil 1/2 tsp sea salt 1/4 tsp black pepper 1 tbsp dijon mustard 1.5 tbsp maple syrup Instructions: Preheat oven to 375 degrees. Cut the stems off the brussels...

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