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Some Of The Healthiest Fruits on Earth

Fruit is literally medicine and nourishment given to us directly from the earth, just think about it, when fruit is ripe it literally falls from the tree or bush it was growing on to signal that it is ready to be consumed and pass its gift of nourishment along to us. Fruits contain an incredible variety of vitamins, minerals, and nutrients that promote good health, hydration and even contain healing properties.  Fruit is a superfood in itself, and today we want to share with you 10 of the healthiest fruits on the planet (the list is honestly endless though)! 1. Grapefruit - High source of vitamin c and minerals, and it is known for its ability to aid weight loss and reduce insulin resistance. It has...

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Plant Based Easter Brunch Ideas

How the heck is it already April? Time sure flies when you're doing the same thing every single day and can't leave the house. We're kidding we're kidding - well kind of. It's officially spring which means we are that much closer to summer (YAY) and freezie season (but really every season is freezie season when you're this tasty) and we could not be happier to welcome a new season. This week we wanted to share some of our favourite plant based brunch recipes in hopes of inspiring you to whip something fun up this holiday long weekend! Tofu Scramble - A plant based classic that we never get sick of, it's so versatile and delicious. Vegan French Toast -...

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Our Favourite Freezie Inspired Cocktails & Mocktails

A couple weeks ago we shared a blog post all about why our freezies are the best (we just can't be modest about this!) and one of the fun facts was that our freezies actually make great bases for quite a few different cocktails and mocktails! We figured that since the weather is warming up and we're seeing a lot more sun we can all agree that we can't wait for patio season, so we wanted to prematurely share some of our favourite beverage recipes, made using our freezies, that are perfect for sipping in the sun outside (or on your couch while we wait for summer, no judgement) *all recipes make one beverage* Mojito  1 Minty Moose Limeade Freezie 1.5 oz white rum 5...

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On The Go Snacks For Kids & Busy Moms

We get it, you’re busy, you have places to go and people to see and little ones to shuttle from A to B to C, every day of the week. You’ve got a lot on your plate and sometimes it can be hard to prioritize yourself while you’re so busy making sure everyone around you is happy, and comfortable, and fed. The thing is, you deserve to be fueled and nourished in the same way that you try to nourish your little ones, and being pressed for time shouldn’t change that. This week we wanted to share a few of our favourite snacks that are great for on the go that both you and your kiddos will love, directly from...

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What Goes Into The Best Freezies Ever?

We're extremely passionate about our freezies (of course we are, that's why we created them) but we know not everyone is as easy to convince as we are so we want to share exactly why we love them so much and why we think you will love them just as much as we do (they're pretty great)! ORGANIC INGREDIENTS, ALWAYS. We never compromise on our ingredients, everything that goes into our freezies is 100% organic, that is our promise to you. If you want to read more about why organic is so important for both your health and the health of our planet you can read our blog post all about organic food and farming. ABSOLUTELY ZERO ARTIFICIAL FLAVOURS OR COLOURS You...

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